‘They were growing’: Woman claims her extreme digestive issues were caused by raw chia seeds in viral PSA

**A Sticky Situation**

In a recent viral public service announcement, a woman claims that her extreme digestive issues were caused by consuming raw chia seeds. The TikTok user, known as @healthygal23, shared her experience with followers in an effort to spread awareness about the risks associated with ingesting unsoaked chia seeds.

Chia seeds have become increasingly popular as a source of fiber, omega-3 fatty acids, and essential nutrients. Their mild taste and ability to expand in liquid make them a versatile addition to smoothies, yogurt bowls, and even water. However, users are advised to soak the seeds prior to consumption, as they can expand up to 24 times their size when exposed to liquid.

**The Unfortunate Fiber Fiasco**

The TikToker explained that she had added a spoonful of raw chia seeds to her smoothie and suffered severe bloating, constipation, and cramps as a result. Seeking medical attention, her doctor identified swollen chia seeds as the cause of her distress, suggesting that the seeds had expanded inside her digestive tract.

“I was in so much pain…it felt like my insides were being torn apart,” @healthygal23 alleged in the video.

This experience prompted her to share her story, warning others about the potential dangers of consuming raw chia seeds. Her cautionary tale has garnered over 5 million views and sparked a conversation on the importance of proper food preparation.

**Expert Advice on Chia Seed Safety**

Nutrition and health experts weigh in on the matter, urging consumers to take proper precautions when incorporating chia seeds into their diets. The nutrient-packed seeds should always be soaked for a few minutes before consumption, or added to a meal that provides ample liquid for the seeds to safely expand, such as overnight oats or a well-blended smoothie.

“Think of them like rice — you wouldn’t eat uncooked rice, would you?” shared one nutritionist in response to the viral PSA.

**Best Practices for Chia Seed Enjoyment**

If you are new to adding chia seeds to your diet, consider these best practices:

1. Always soak the seeds for 5-10 minutes before consumption, allowing them to expand safely before entering your digestive system.
2. Alternatively, incorporate the seeds into a liquid-rich meal to provide ample space for expansion.
3. Start with a small portion (1-2 tablespoons) and gradually increase your intake, allowing your body to adjust to the added fiber.

Remember — chia seeds can be a healthy and delicious addition to your diet when properly prepared and consumed in moderation.

chia seeds, digestive issues